What do I wear to a Rolfing session?

Typically, men wear athletic shorts and women wear a sports bra and athletic shorts. Otherwise, dress to your comfort level as that is the most important factor. *You will never be asked to fully undress.*

How long is a Rolfing session?

Sessions last 75 minutes with about 60 minutes of hands-on manual work and movement education. The remaining time is spent reviewing goals for the session, going through functional assessments, and structural analysis.

Does Rolfing hurt?

Rolfing shouldn’t hurt. However, it can, at times, feel intense. I will check in regarding pressure or discomfort and adjust as needed. Pain does not necessarily equate to good work!

Is Rolfing like massage, chiropractic, or physical therapy?

No. While Rolfing can look, at times, like massage therapy, the intention and work is quite different. Massage focuses on the soft tissue of the body, such as muscular tissue, with the intention of helping the body to relax. Chiropractic focuses on alignment of the spine with the goals of freeing nerve impingement often through the use of high velocity adjustments. Physical therapy combines manual therapy with therapeutic exercise to address injuries or chronic pain. Meanwhile, Rolfing focuses on changing the structure of the body and allowing it to organize efficiently around your natural center of gravity. We like to imagine massage operating in the paradigm of relaxation, physical therapy and chiropractic operating in the paradigm of correction, and Rolfing operating in the paradigm of transformation- all of which are necessary, each with different intentions.

Do I need to do a Rolfing Ten-Series?

You will benefit from any number of Rolfing sessions. If you’re uncertain, you can try a Single Rolfing session to get a sense of the work. The best way to tell if the work is for appropriate for you is to try a session!

How far apart should sessions be in a Ten-Series?

Generally, 1-3 weeks between sessions is recommended. Time between sessions is crucial to allow your nervous system to integrate the work effectively and allow for longer lasting changes. The work outside of the session is just as crucial as the work done on the table. We’ll create a plan based on your goals and availability. 

Do you take health insurance?

I do not work with insurance carriers. However, you can check if you can receive reimbursement from your insurance carrier after your session. This may vary from carrier to carrier.

Do Rolfers® need to be certified?

Yes, all Certified Rolfers need to have successfully completed training at the Dr. Ida Rolf Institute in Boulder, Colorado.

Where is your office located?

My office is located at 204 Main Street in Shrewsbury, Massachusetts. The office is on the second floor but I will meet you on the first floor lobby for your first appointment to help you get acquainted with the space.

Is there parking on-site?

Yes, there is ample parking for clients on-site. Please follow the walk-way to the front door to enter the building.

Do you accept tips?

While the gesture is much appreciated, tips will not be accepted.

What is your cancellation policy?

I require a 24 hour notice for any cancellation of appointments. Cancellations within the 24 hour period will incur a $50 fee which will be invoiced via email and can be paid electronically.

What is your covid/sickness policy?

I take precautions to maintain a clean and safe environment to protect my clients and myself. If you are symptomatic, I ask that you reschedule your appointment until you are symptom-free. I will, likewise, perform the same courtesy.