Frequently Asked Questions about Rolfing structural integration

Typically, women wear a sports bra and athletic shorts while men wear athletic shorts and no shirt. Otherwise, dress to your comfort level as that is the most important factor.

*Note: You will never be asked to fully undress.*

Rolfing shouldn’t hurt. However, it can at times, feel intense. It isn’t like a massage where the intention is to relax, though some parts of the work can feel very relieving!

I will check in regarding pressure or discomfort and adjust as needed. Pain does not necessarily equate to good work!

While Rolfing can look often look like massage therapy, the intention and work is quite different.

Massage therapy focuses on the soft tissue of the body, such as muscular tissue, with the intention of helping the body to relax.

Chiropractic focuses on alignment of the spine with the goals of freeing nerve impingement often through the use of high velocity adjustments.

Physical therapy combines manual therapy with therapeutic exercise to address injuries or dysfunction.

Meanwhile, Rolfing is a specialized form of myofascial bodywork that works to unwind the underlying tensional patterns in your body to bring your body structure into alignment and provide ease to chronically held tension.

I like to imagine massage operating in the paradigm of relaxation, physical therapy and chiropractic operating in the paradigm of correction, and Rolfing operating in the paradigm of transformation- all of which are necessary, each with different intentions.

You will benefit from any number of Rolfing sessions. If you’re uncertain, you can try a Single Rolfing session or a 3-session mini series to get a sense of the work.

With that said, the Ten-Series is an excellent whole-body process that truly gives your body the full attention it deserves from head to toe.

If you have a complex history of musculoskeletal injuries, imbalances, and compensations, then I strongly recommend inquiring about the Ten-Series. You can also click here to learn more!

Generally, I recommend 1-2 weeks between sessions (especially during a Ten-Series).

Time between sessions is crucial to allow your nervous system to integrate the work effectively and allow for longer lasting changes.

The work outside of the session is just as crucial as the work done on the table. We’ll create a plan based on your goals, lifestyle, and availability. 

Yes, all Certified Rolfers need to have successfully completed their training and pass the practitioner assessments at the Dr. Ida Rolf Institute in Lafayette, Colorado.

My office is located at 204 Main Street in Shrewsbury, Massachusetts (on the corner of Main Street and O’Donnell Avenue in the blue house).

Unfortunately, the property manager doesn’t allow for external signage for lessees. My office is on the second floor and I will meet you on the first floor lobby for your first appointment to help you get acquainted with the space.

Yes! You can use this link here to send an eGift card to a friend or family member.

I do not work with insurance carriers nor do I accept HSA/FSA cards.

Instead, you can request reimbursement from your insurance company with the receipt that is provided.

I accept cash, card, or check payments (checks can be made out to Syzygy Rolfing).

I do not take accept Venmo/Zelle/Cash App or other app payment systems.

While the gesture is much appreciated, tips will not be accepted.

Instead, consider the 3 R’s:

• Re-book another appointment

• Refer a friend/family member, and/or

• Leave a Review!

I require a 24 hour notice for any cancellation of appointments.

Cancellations within the 24 hour period will incur a $50 fee which will be invoiced via email and can be paid electronically. Of course, illnesses, emergencies, and life happens so if you communicate respectfully, there is always room for understanding!