Rolfing Structural Integration
At its heart, Rolfing® Structural Integration is about bringing the body back into harmony with itself - helping you move and feel the way you were designed to. Through intensive, precise work with the body’s connective tissues and movement patterns, Rolfing helps release long-held tension, restore balance, and create a greater sense of ease in everyday life.
Each session is a conversation between your body and gravity - an opportunity to rediscover how your structure supports you when it’s aligned and integrated. As tension unravels and space returns to the body, movement becomes more fluid, posture more natural, and breath more effortless.
Rolfing is not about fixing something that’s wrong; it’s about helping what’s already right within you work better. It invites you to inhabit your body more fully - to feel grounded, open, and connected.
People come to Rolfing for many reasons: to move more freely, to feel less pain, to reconnect with their bodies, or simply to find balance again.
Some of the most common benefits include:
A sense of lightness and ease in movement
Improved posture and alignment
Relief from chronic pain or tension
Better coordination and balance
Enhanced athletic performance and recovery
Deeper breath and body awareness
A feeling of integration — physically, mentally, and emotionally
Each person’s experience is unique. As your structure aligns, many find that clarity, confidence, and vitality naturally begin to follow.
At Syzygy Rolfing, each session is guided by the principle that true change happens when the body and mind begin to move together in harmony. “Syzygy” - meaning alignment or union - reflects the process of bringing the different parts of yourself into balance.
This work is as much about awareness as it is about structure. It’s an invitation to explore what’s possible when your body supports you with ease - when movement feels natural, breath flows freely, and you feel connected to your own rhythm again.
Through consistent work, Rolfing becomes more than bodywork - it becomes a practice in embodiment and transformation.
Single Rolfing® Session
A focused Rolfing® session to release tension, improve posture, and restore balance throughout the body. Each session is customized to your individual needs and goals.
Ideal for:
Clients seeking maintenance sessions, post–Ten-Series tune-ups, or those addressing specific areas of discomfort.
Single Rolfing session: $160
Mini Series (3 Sessions)
A flexible three-session package designed to support your body’s ongoing integration and balance. Ideal for those beginning their Rolfing journey or returning clients who have finished a Ten-Series and want to maintain progress with regular sessions at a discounted rate. Sessions can be used at your own pace, allowing space for both focused work and continued refinement over time.
Ideal for:
New clients curious about Rolfing or returning clients who want to maintain progress after completion of a Ten-Series.
Mini Series: $450
Rolfing® Ten-Series
The hallmark Rolfing® experience — a ten-session progression that systematically realigns and integrates the body’s structure following the Rolfing Ten-Series protocol developed by founder, Dr. Ida Rolf. Each session builds on the last, enhancing posture, movement, and overall well-being through a holistic lens and focusing on full-body transformation and integration.
Sessions are ideally spaced 1-4 weeks apart to allow time for the body to integrate the changes and for corrective postural or mobility habits to be practiced.
Ideal for:
Clients seeking comprehensive transformation, deep structural balance, and long-term physical alignment.
Rolfing Ten-Series: $1,400
Contact us
Have any questions on whether Rolfing structural integration is right for you? Fill out the contact form to the right and I will happily address any concerns you have.