Rolfing, Explained
Notes on chronic tension, movement, and structural integration
Let me introduce you to a glorious woman named Dr. Ida P. Rolf, the creator of Rolfing® structural integration.
The Rolfing Ten-Series is the secret recipe Rolfers® use to work with the human body to bring someone into healthy postural alignment. With just a click of a button, I’m going to let you take a peek at the secret.
Syzygy refers to being in complete alignment - usually in reference to the sun, moon, and earth. So how does this relate to you and your body?
Let’s dig into the differences!
Worrying about your sleeping position is looking at sleep from a flawed perspective.
You’re probably not weak. In fact, your body might be working too hard.
Stretching is a waste of time. At least the way most of us do it.