Rolfing® Structural Integration
Rolfing structural integration is a specialized form of myofascial release bodywork.
Through intensive, precise work with the body’s connective tissues, Rolfing helps trace and unwind underlying tensional patterns that have developed over the years- through injuries, surgeries, movement/postural habits, traumatic events, and so forth.
Each session is an opportunity to rediscover how your structure supports you when it’s aligned and organized properly. As tension unravels and space returns to the body, movement becomes more fluid, posture more natural, and breath more effortless.
And because we’re looking at the body as a whole systemic pattern, and not just chasing the symptoms, change can be lasting.
People come to Rolfing for many reasons: to move more freely, to feel less pain, to reconnect with their bodies, or simply to find balance again.
Some of the most common benefits include:
Improved posture and alignment
Relief from chronic pain or long-held tension
Increased mobility and range of motion
Better coordination and balance
Enhanced athletic performance and improved recovery
Deeper breath and body awareness
A feeling of integration — physically, mentally, and emotionally
Each person’s experience is unique. As your structure aligns, many find that clarity, confidence, and vitality naturally begin to follow.
At Syzygy Rolfing, each session is guided by the principle that true change happens when the body and mind begin to move together in harmony. “Syzygy” - meaning alignment or union - reflects the process of bringing the different parts of yourself into balance.
This work is as much about awareness as it is about structure. It’s an invitation to explore what’s possible when your body supports you with ease, when movement feels natural, breath flows freely, and you feel connected to your own rhythm again.
Through consistent work, Rolfing becomes more than bodywork, it becomes a practice in embodiment and transformation.
A client coming in for a Rolfing session to address neck tension and discomfort.
A client coming in for Session #1 of the Rolfing® Ten-Series, a whole body transformative process.
Single Rolfing® Session
A focused Rolfing® session to release tension, improve posture, and restore balance throughout the body. Each session is customized to your individual needs and goals.
Ideal for:
Clients seeking maintenance sessions, post–Ten-Series tune-ups, or those addressing specific areas of discomfort.
Single Rolfing session: $180
Mini Series (3 Sessions)
A flexible three-session package designed to support your body’s ongoing integration and balance. Ideal for those beginning their Rolfing journey or returning clients who have finished a Ten-Series and want to maintain progress with regular sessions at a discounted rate. Sessions can be used at your own pace, allowing space for both focused work and continued refinement over time.
Ideal for:
New clients curious about Rolfing or returning clients who want to maintain progress after completion of a Ten-Series.
Mini Series: $500
Rolfing® Ten-Series
The hallmark Rolfing® experience — a ten-session progression that systematically realigns and integrates the body’s structure following the Rolfing Ten-Series protocol developed by founder, Dr. Ida Rolf. Each session builds on the last, enhancing posture, movement, and overall well-being through a holistic lens and focusing on full-body transformation and integration.
Sessions are ideally spaced 1-2 weeks apart to allow time for the body to integrate the changes and for corrective postural or mobility habits to be practiced. Learn more here.
Ideal for:
Clients seeking comprehensive transformation, deep structural balance, and long-term physical alignment.
Rolfing Ten-Series: $1,600
Contact Me
Have any questions on whether Rolfing is right for you? Fill out this contact form and I will happily address any concerns you have.